High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure.
High blood pressure should not be underestimated, it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage.
You can lower your blood pressure quickly and naturally using garlic. Eat 2 to 3 cloves of garlic throughout the day You don’t have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. You can lower blood pressure immediately using garlic tea.
How to prepare garlic tea: First peel and smash three cloves of fresh garlic. Then wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound). After that bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves. You can add lemon juice or honey for the taste that is optional. Consume at least once a day.
You can follow the video to get clear ideas to make garlic tea.
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